Simple Vegetable Stir Fry
Lots of hearty plant-based protein makes for a super-satisfying stir fry that's ready in minutes.
Ingredients
- Cooks' Ingredients Ketjap Manis: 3 tbsp
- Soy Sauce: 3 tbsp
- Cooks' Ingredients Shaoxing Rice Wine: 4.50 tbsp
- Vegetable or Sunflower Oil: 6 tbsp
- THIS is Super Superfood Superblock: 450g, cut into 1cm cubes
- Garlic: 6 cloves, finely sliced
- Ginger: 60g, finely grated
- Sweet & Tender Vegetable Stir Fry: 3 210g packs
- Cooked White Rice: 900g (To serve)
Method
- In a small bowl, mix the ketjap manis, soy sauce and Shaoxing rice wine; set aside.
- Heat the oil in a wok or large frying pan over a high heat. When hot, add the Super Superfood cubes and stir fry for 2-3 minutes until golden in places. Add the garlic, ginger and red onion from the stir-fry pack and fry for 1 minute.
- Add the remaining vegetables from the pack and stir fry for 1-2 minutes, then add the sauce and cook for another 1-2 minutes until all the vegetables are tender and the cubes are hot throughout. Serve immediately with the rice.
Notes
- Serves 2
- Prepare 10 minutes; cook 10 minutes.
- Good Health: low in sat fat / high in protein / high in vitamin B12 / 14 plant varieties.
- Per serving: 2187kJ/522kcals/20g fat/1.9g saturated fat/58g carbs/7.5g sugars/8.1g fibre/21g protein/2.3g salt/0.6µg B12; 1 of your 5 a day, vegan.
- Leftovers: ketjap manis. This sweetened soy sauce originates from Indonesia, where it's used in dishes such as nasi goreng. The addition of the sugar (traditionally jaggery or palm sugar) gives a thick, syrupy texture. Add it to stir fries or marinades for richness and depth.